Sunflower Seeds
Sunflower seeds are nutrient-packed seeds from the sunflower plant, often eaten as snacks, used in baking, or pressed for oil.
Sunflower Seeds
Sunflower seeds are nutrient-packed seeds from the sunflower plant, often eaten as snacks, used in baking, or pressed for oil.
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Product Description
Scientific Name: Helianthus annuus Source: Seeds of the sunflower plant, native to North America Nutritional Value (per 28g / 1 oz): Protein: ~6g Fat: ~14g (mostly healthy polyunsaturated fats) Carbohydrates: ~6g (fiber ~2g) Calories: ~160–170 kcal Rich in vitamin E, magnesium, selenium, and antioxidants Common Forms: Raw, roasted, salted, hulled, sunflower oil
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