Cashews
Cashews are kidney-shaped tree nuts with a rich, buttery flavor, widely used in snacks, cooking, and nut-based products.
Cashews
Cashews are kidney-shaped tree nuts with a rich, buttery flavor, widely used in snacks, cooking, and nut-based products.
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Product Description
Scientific Name: Anacardium occidentale Source: Cashew tree, native to Brazil but now grown in tropical regions worldwide Nutritional Value (per 28g / 1 oz): Protein: ~5g Fat: ~12g (mostly healthy monounsaturated fats) Carbohydrates: ~9g (fiber ~1g) Calories: ~155 kcal Rich in magnesium, copper, iron, and zinc Common Forms: Raw, roasted, salted, cashew butter, cashew milk Uses: Snacks, desserts, curries, nut mixes, dairy alternatives, and garnishes
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