Scientific Name: Prunus dulcis Source: Almond tree, native to the Middle East and South Asia Nutritional Value (per 28g / 1 oz): Protein: ~6g Fat: ~14g (mostly healthy monounsaturated fats) Carbohydrates: ~6g (fiber ~3.5g) Calories: ~160 kcal Rich in vitamin E, magnesium, and antioxidants Common Forms: Raw, roasted, blanched, sliced, almond butter, almond milk Uses: Snacks, desserts, baking, cooking, dairy alternatives, and garnishes Health Benefits: Supports heart health, bone strength, brain function, and helps control blood sugar