Sesame Seeds
Sesame seeds are small, oil-rich seeds with a nutty flavor, widely used in cooking, baking, and for extracting sesame oil.
Sesame Seeds
Sesame seeds are small, oil-rich seeds with a nutty flavor, widely used in cooking, baking, and for extracting sesame oil.
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Product Description
Scientific Name: Sesamum indicum Source: Seeds of the sesame plant, native to Africa and India Nutritional Value (per 28g / 1 oz): Protein: ~5g Fat: ~14g (mostly healthy polyunsaturated and monounsaturated fats) Carbohydrates: ~7g (fiber ~4g) Calories: ~160–170 kcal Rich in calcium, magnesium, iron, and antioxidants Common Forms: Raw, roasted, hulled, black or white sesame seeds, sesame paste (tahini), sesame oil
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