Peanuts
Peanuts are nutrient-rich legumes (often considered nuts) with a crunchy texture and a slightly sweet, earthy flavor, commonly eaten roasted or used in spreads and cooking.
Peanuts
Peanuts are nutrient-rich legumes (often considered nuts) with a crunchy texture and a slightly sweet, earthy flavor, commonly eaten roasted or used in spreads and cooking.
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Product Description
Scientific Name: Arachis hypogaea Source: Peanut plant, native to South America Nutritional Value (per 28g / 1 oz): Protein: ~7g Fat: ~14g (mostly healthy monounsaturated and polyunsaturated fats) Carbohydrates: ~6g (fiber ~2g) Calories: ~160–170 kcal Rich in vitamin E, niacin, magnesium, and antioxidants Common Forms: Raw, roasted, salted, peanut butter, peanut oil, peanut flour Uses: Snacks, spreads, desserts, cooking, sauces, and energy bars
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