Nutritional Benefits: Rich in protein, fiber, vitamins, minerals, and isoflavones (plant compounds). Supports heart health, bone strength, and overall nutrition. Culinary Uses: Used to make soy milk, tofu, tempeh, soy flour, soy sauce, and can be cooked in soups, stews, or roasted as snacks. Storage: Store in a cool, dry place in an airtight container. Cooked soy products should be refrigerated and consumed within a few days. Dietary Suitability: Gluten-free, vegan, and ideal for vegetarian and plant-based diets.