Nutritional Benefits: High in protein, dietary fiber, iron, folate, and antioxidants. Supports heart health, digestion, and sustained energy. Culinary Uses: Used in soups, stews, salads, curries, and side dishes. Red lentils cook quickly, while green and brown lentils retain shape well. Storage: Keep in a cool, dry place in an airtight container; they can last up to a year. Dietary Suitability: Gluten-free, vegan, and excellent plant-based protein for vegetarian diets