Nutritional Benefits: High in protein, fiber, iron, folate, and complex carbohydrates. Supports digestion, heart health, and sustained energy. Culinary Uses: Used in hummus, stews, soups, salads, curries, and roasted snacks. Can be cooked whole or ground into flour (besan). Storage: Store in a cool, dry place in an airtight container. Dried chickpeas last up to a year; cooked chickpeas should be refrigerated and used within a few days. Dietary Suitability: Gluten-free, vegan, and ideal for vegetarian and plant-based diets