Nutritional Benefits: High in protein, dietary fiber, iron, potassium, and antioxidants. Supports heart health, digestion, and energy levels. Culinary Uses: Commonly used in chili, soups, stews, salads, and rice dishes. Must be cooked properly to remove natural toxins. Storage: Store dried beans in a cool, dry place in an airtight container. Cooked beans should be refrigerated and consumed within a few days. Dietary Suitability: Gluten-free, vegan, and excellent for vegetarian and plant-based diets.