Nutritional Benefits: Rich in vitamin C, iron, antioxidants (anthocyanins), and fiber. Supports immunity, digestion, and overall health. Culinary Uses: Used in juices, smoothies, sherbets, desserts, jams, and flavoring beverages. Also popular in health drinks. Storage: Store in a cool, dry place before opening; refrigerate after opening and consume within a few days for best freshness. Dietary Suitability: Gluten‑free, vegan, and suitable for most diets.