Vegetable Oils — Next20
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Vegetable Oils

Vegetable oils are plant-derived oils used in cooking, frying, baking, and food processing. They are rich in fats and can vary in flavor, smoke point, and nutritional profile.

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Source: Seeds, nuts, or fruits of plants (e.g., sunflower, soybean, olive, coconut, canola, sesame) Composition: Mostly triglycerides (fats), with varying amounts of saturated, monounsaturated, and polyunsaturated fats Nutritional Value (per 1 tablespoon / 14g, varies by type): Calories: ~120 kcal Fat: ~14g Saturated Fat: 1–14g (varies by oil) May contain vitamin E and omega-3 or omega-6 fatty acids Common Types: Sunflower oil, olive oil, canola oil, soybean oil, coconut oil, sesame oil Uses: Frying, sautéing, baking, salad dressings, sauces, and margarine production
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Vegetable Oils

Vegetable oils are plant-derived oils used in cooking, frying, baking, and food processing. They are rich in fats and can vary in flavor, smoke point, and nutritional profile.

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Product Description

Source: Seeds, nuts, or fruits of plants (e.g., sunflower, soybean, olive, coconut, canola, sesame) Composition: Mostly triglycerides (fats), with varying amounts of saturated, monounsaturated, and polyunsaturated fats Nutritional Value (per 1 tablespoon / 14g, varies by type): Calories: ~120 kcal Fat: ~14g Saturated Fat: 1–14g (varies by oil) May contain vitamin E and omega-3 or omega-6 fatty acids Common Types: Sunflower oil, olive oil, canola oil, soybean oil, coconut oil, sesame oil Uses: Frying, sautéing, baking, salad dressings, sauces, and margarine production

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