Nutritional Benefits: Rich in vitamins A and C, fiber, antioxidants, and natural sugars. Supports immunity, digestion, and overall health. Culinary Uses: Eaten fresh, in smoothies, desserts, salads, salsas, juices, jams, or dried as snacks. Storage: Store at room temperature to ripen; refrigerate ripe mangoes to extend freshness. Dietary Suitability: Gluten-free, vegan, and suitable for most diets.