Nutritional Benefits: Rich in potassium, vitamin C, vitamin B6, fiber, and natural sugars. Supports heart health, digestion, and provides quick energy. Culinary Uses: Eaten fresh, added to smoothies, cereals, desserts, baked goods, and used in baby food. Can also be fried or grilled. Storage: Store at room temperature until ripe; refrigerate to extend freshness, though the peel may darken. Dietary Suitability: Gluten-free, vegan, and suitable for most diets.