Nutritional Benefits: Rich in vitamin C, antioxidants, and capsaicin. Supports metabolism, immunity, and has anti-inflammatory properties. Culinary Uses: Used fresh, chopped, or ground in curries, sauces, pickles, stir-fries, and marinades. Can also be dried or powdered. Storage: Store in the refrigerator in a perforated bag; can also be frozen for longer shelf life. Dietary Suitability: Gluten-free, vegan, and suitable for most diets.