Nutritional Benefits: Rich in carbohydrates, vitamin C, potassium, and fiber. Provides energy, supports heart health, and aids digestion. Culinary Uses: Boiled, baked, mashed, roasted, fried, or used in soups, stews, and snacks. Storage: Store in a cool, dark, and dry place; avoid refrigeration as it can alter taste and texture. Keep away from direct sunlight to prevent sprouting. Dietary Suitability: Gluten-free, vegan, and suitable for most diets